Weigh In record (no journal entry) for 16 February 2023
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269.2 lb
Lost so far: 17.4 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1640 kcal
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Fat: 68.86g | Prot: 81.47g | Carb: 176.90g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Woolworths Butter Lettuce, Tomatoes, Stork Country Spread, Albany Everyday White Bread. Lunch: Dew Fresh Full Cream Milk, NPL Diet Pro High Protein Shake. Dinner: All Gold Tomato Sauce, Eskort Mini Frikkadels, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Predator Gold Strike Energy Drink. more...
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losing 3.1 lb a week
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