Weigh In record (no journal entry) for 19 February 2023
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1559 kcal
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Fat: 88.09g | Prot: 56.98g | Carb: 141.42g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Premium Sausage Patty, Fried Egg, Toasted White Bread , Tangerine. Lunch: Bar-S Foods Hot Dog Franks, Yellow Onions (Sauteed) , Sodexo Home Fried Potatoes. Dinner: Screamin' Sicilian Supremus Maximus. Snacks/Other: Member's Mark Milk Chocolate Covered Raisins. more...
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2196 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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