Weigh In record (no journal entry) for 30 January 2023
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1950 kcal
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Fat: 105.67g | Prot: 61.88g | Carb: 183.55g.
Breakfast: Cappuccino, Marmelade, Marmelade, Bäckerkrönung Weizenbrötchen, Elinas Joghurt nach Griechischer Art. Lunch: Rotweinkuchen, Le Rustique Raclette l'originale, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Schokolade, Käse, Mischkornbrot, Butter. more...
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1727 kcal
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Activities & Exercise:
gehen - 33 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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