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Made burgers, mashers and creamed spinach. Mushroom and swiss for the roommate; cheddar, jalapeno and pb for me. We both agreed it was amazeballs.
Diet Calendar Entries for 17 February 2023:
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1964 kcal
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Fat: 114.57g | Prot: 71.50g | Carb: 159.60g.
Breakfast: Coffee, Water. Dinner: Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added), Jalapeno Peppers, Peanut Butter, Red Robin Gourmet Cheeseburger. Snacks/Other: Good & Gather Tex Mex Trail Mix, Archer Farms Monster Trail Mix (Pouch). more...
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2394 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Forgot to say, fasted 22 hours. Worth the wait. I think i may have a creamed spinach problem though... 🤔
18 Feb 23 by member: jengetfit123
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So was this your only meal for the day? Looks pretty heavy & filling 👍🏻. If it was my OMAD, I could lose weight on just this.
18 Feb 23 by member: JustBananas
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