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Wake up weight--169
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2436 kcal
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Fat: 72.28g | Prot: 121.50g | Carb: 374.84g.
Breakfast: Nonfat Latte Coffee, Rice Chex, Milk (Nonfat) , Bananas. Lunch: Simply Naked Pita Chips, Guacamole, homemade turkey sandwich , Milk (Nonfat), Clementines. Dinner: Milk (Nonfat), Original Pepperoni & Sausage Pizza. Snacks/Other: Bananas, Clementines, Pomegranate-Lemon Sorbet. more...
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2493 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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