ihappyman's Journal, 17 February 2023

153.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 84.23g | Prot: 86.06g | Carb: 125.63g.   Breakfast: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: White Rice (Short-Grain, Cooked), Cream of Corn Soup (Prepared with Water), Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Fried Egg, Flatfish (Flounder and Sole) (Cooked, Dry Heat), Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Cooked Fava Beans. Dinner: Decaffeinated Coffee (made From Ground), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Johnny's Seasoning Salt, Anthony's Psyllium Husk Powder, Nature's Eats Blanched Almond Flour, Bertolli Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Now Foods Erythritol, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats. Snacks/Other: Cooked Fava Beans, Kneaders Large Green Avocado Salad. more...

2048 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...