khangee's Journal, 15 February 2023

197.7 lb Lost so far: 33.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 51.82g | Prot: 57.28g | Carb: 317.63g.   Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Honey, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Dakota Style 12 Grain Bread, The Snack Factory Pretzel Crisps - Original. Dinner: Cooked Green Peas (from Frozen), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Honeycrisp Apples, Good Humor Low Fat Fudgsicles - Triple Chocolate. more...

2773 kcal

Activities & Exercise: Housework - 31 minutes, Desk Work - 4 hours, Shoveling - 25 minutes, Driving - 1 hour and 45 minutes, Resting - 8 hours and 49 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...