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I have been off running since a while. Now-a-days concentrating on my reducing my tummy.
I am doing squats, lunges, hip raises for legs; crunches, leg raises, sit ups and planks for abs; chest, biceps and triceps exercises with dumbbells. Also, doing push ups and Burpees to add to the list.
Let’s see where it takes me and I hope to be ready for the Standard Chartered Mumbai Marathon qualifiers.
Diet Calendar Entry for 07 May 2015:
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3326 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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