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Sally Williams
Journal
12 Jul 11
Sally Williams's Journal, 12 July 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 12 July 2011
150.6 lb
Lost so far:
4.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1807 kcal
Fat: 62.25g | Prot: 95.43g | Carb: 219.48g.
Breakfast:
Oranges, Vegemite, Multigrain Bread.
Lunch:
Vanilla Yogurt (Lowfat), Braised Beef.
Dinner:
White Rice, Lamb, Vegetarian Stew.
Snacks/Other:
Pepsi Max, Oil Popped Popcorn (Microwaved).
more...
1807 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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