B34RDY's Journal, 11 July 2011

185.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 64.93g | Prot: 92.61g | Carb: 215.14g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Sole (Fish), Lentils, Cooked Dry Chickpeas, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Blood Sausage, Country Style Pork Sausage, Sweet Red Peppers, Red Onions, Mushrooms, Tomatoes, Scallions or Spring Onions. Snacks/Other: Bananas, Peaches, Sugar, Coffee. more...

3328 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 10 minutes, Standing - 40 minutes. more...