Weigh In record (no journal entry) for 13 February 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1546 kcal
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Fat: 60.72g | Prot: 40.00g | Carb: 219.97g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jiffy Creamy Peanut Butter, Bananas. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Worcestershire Sauce, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Jasmine Rice (Cooked), Shrimp Scampi. Snacks/Other: Bread (Home Recipe or Bakery), Smucker's Strawberry Jelly, Oranges, Honeymaid Graham Crackers, Smucker's Strawberry Jelly, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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3584 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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