Weigh In record (no journal entry) for 13 February 2023
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1436 kcal
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Fat: 68.42g | Prot: 109.99g | Carb: 101.16g.
Lunch: Spectrum Organic Virgin Coconut Oil, Bananas , Califia Farms Toasted Coconut Almond Milk, Ghost Peanut Butter Cereal Milk Whey Protein. Dinner: Great Value Chuck Pot Roast, Keto Ranch Dressing, Souper Salad Roma Tomatoes, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, HEB Select Roasted Yukon Gold Potatoes, Great Value Chuck Pot Roast. Snacks/Other: Trader Joe's Grainless Granola, Chobani Coconut Blended Greek Yogurt, Skinny Pop Popcorn. more...
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losing 0.0 lb a week
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