Dogcatcher1's Journal, 13 February 2023

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 75.52g | Prot: 81.12g | Carb: 117.51g.   Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Marketside New York Deli Sub. Dinner: Great Value 4% Cottage Cheese, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Mixed Nuts. more...

2404 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...