Weigh In record (no journal entry) for 11 February 2023
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129.1 lb
Lost so far: 10.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1619 kcal
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Fat: 57.92g | Prot: 134.66g | Carb: 135.45g.
Breakfast: Tirolez Creme de Ricota, Sadia Mussarela, Panco Pão Integral Australiano Cacau e Mel . Lunch: Doce de Leite, Azeite de Oliva Extra-Virgem, Flocos de Milho, Filé de Frango Grelhado. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Mousse de Limão, Heineken Cerveja Zero Álcool. more...
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losing 3.1 lb a week
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