Weigh In record (no journal entry) for 09 February 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2123 kcal
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Fat: 77.83g | Prot: 74.86g | Carb: 254.09g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), New Belgium Brewing Fat Tire Amber Ale, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Rum, Produce Snacks Southwest Trail Mix, Carbolicious Rum Balls, Gatorade Thirst Quencher Fruit Punch (20 oz), Hershey's Milk Chocolate Bar. more...
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1998 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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