Weigh In record (no journal entry) for 10 July 2011
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162.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1481 kcal
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Fat: 54.36g | Prot: 73.39g | Carb: 175.42g.
Breakfast: Crunchy Peanut Butter, Bakers Gold Wholemeal Sliced, Blackberry & Raspberry Corner, Lemon and Poppyseed Muffin. Lunch: Skinny Caramel Latte. Dinner: Strawberries, Onion Gravy, American Oven Fries, Medallion Steak. more...
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losing 0.1 lb a week
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