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Better
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2136 kcal
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Fat: 102.31g | Prot: 91.51g | Carb: 207.21g.
Breakfast: Dole Organic Bananas, Coffee-Mate Original Powder Creamer, Kodiak Cakes Double Dark Chocolate Muffin Unleashed. Lunch: Beef and Noodles (Mixture). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6G), Great Value Hot Dog Buns, Johnsonville Smoked Brats, Hebrew National Beef Franks. more...
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losing 14.0 lb a week
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