Weigh In record (no journal entry) for 10 July 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
1868 kcal
|
Fat: 60.07g | Prot: 96.90g | Carb: 237.74g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Fat Free Half & Half, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: power-fu salad sandwich, Greek Style Nonfat Yogurt - Plain, Blueberries , Almond Breeze Unsweetened Vanilla Milk. Dinner: keebler ice cream cups, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, No Sugar Added Fudge Tracks, Veggie Breakfast Bacon Strips, Mushrooms , Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery , light champagne vinaigrette , Broccoli , Gimme Lean Ground Sausage Style Veggie Protein, Frozen Chopped Spinach, Grated Parmesan & Romano Cheese, colossal olives. Snacks/Other: Peaches , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|