Weigh In record (no journal entry) for 05 February 2023
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164.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1341 kcal
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Fat: 61.20g | Prot: 63.80g | Carb: 129.85g.
Breakfast: Best Choice Hashbrowns, Biscuit with Gravy, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Mrs. T's Potato & Cheddar Pierogies, Quality Foods Bacon Wrapped Shrimp. Dinner: Whole Milk, Kellogg's Froot Loops . more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Hanging Laundry - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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