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denkim42
Journal
01 May 15
denkim42's Journal, 01 May 2015
denkim42's Profile
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Weigh In record (no journal entry) for 01 May 2015
193.0 lb
Lost so far:
13.6 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
2140 kcal
Fat: 100.20g | Prot: 148.20g | Carb: 169.20g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Quarter Pounder with Cheese.
Dinner:
P.F. Chang's Crab Fried Rice, P.F. Chang's Cantonese Roasted Duck.
more...
2906 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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