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had ambien snacking at 1ami barely remember
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307.4 lb
Lost so far: 42.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1542 kcal
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Fat: 51.50g | Prot: 85.50g | Carb: 177.00g.
Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: P.F. Chang's Chicken Fried Rice (Cup), P.F. Chang's Home Menu Mongolian Style Beef. more...
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gaining 5.6 lb a week
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