gaijinrussell's Journal, 02 February 2023

274.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Wiejske Wyroby Polish Style Petite Dill Pickles, Wyler's Beef Bouillon Cube, Simple Truth Organic Shirataki Noodles. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...