hf333's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023
261.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2023:
966 kcal Fat: 30.89g | Prot: 34.54g | Carb: 138.84g.   Breakfast: Publix Fat Free Milk, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps. Snacks/Other: Muenster Cheese , Back to Nature Dark Chocolate & Oats Granola Cookies. more...
gaining 0.8 lb a week

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