Weigh In record (no journal entry) for 24 January 2023
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261.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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966 kcal
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Fat: 30.89g | Prot: 34.54g | Carb: 138.84g.
Breakfast: Publix Fat Free Milk, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps. Snacks/Other: Muenster Cheese , Back to Nature Dark Chocolate & Oats Granola Cookies. more...
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gaining 0.8 lb a week
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