Weigh In record (no journal entry) for 02 February 2023
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1647 kcal
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Fat: 66.43g | Prot: 40.84g | Carb: 220.50g.
Breakfast: Manzana Golden, Hacendado Semillas de Chia, Mercadona Copos de Avena, Hacendado Bebida de Avena, Nueces, Hacendado Cacahuete Natural, Almendras, Hacendado Bizcochos, Crownfield Corn Flakes, Plátano, Hacendado Arándanos Congelados, Hacendado Yogur Natural Azucarado. Lunch: Aceite de Oliva, García Baquero Queso Semicurado, Hacendado Garbanzos Cocidos, Patata. more...
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losing 8.7 lb a week
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sunsum31's weight history
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