Weigh In record (no journal entry) for 04 August 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1804 kcal
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Fat: 49.64g | Prot: 138.17g | Carb: 211.49g.
Breakfast: Lowfat Plain Kefir, finax, half and half, coffee. Lunch: lemon pepper chicken, cucumber, gold quality balsamic vinegar, basil leaves, olive oil, carrot, grape tomatoes, romaine lettuce, celery. Dinner: Half and Half, chocolate knish. Snacks/Other: unsweetened chocolate soy milk, tasti d lite, Angel Food Cake Frozen Yogurt, atkins chocolate peanut butter bar, worldwide protein shake vanilla cream, peach. more...
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losing 10.5 lb a week
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