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1-30-23 Workout - Last one for January!
I am still working my way back up to where I was lifting beginning of November before vacation, Covid and the holidays. I am ok with it because it is a process and I know I will get my bench presses back up to 100#!
Ball Slams & 50Second side planks - 3x
Safety Bar Squat 110# 3x5 1x7
Chest Supported Dumbbell Row 50# 1x7 3x5
Romanian Deadlift 135# 1x7 3x5
Flat Bench Press 75# 3x5 1x7
Ended with 6 rounds of a weighted Prowler
Total calorie burn 348 calories and average heart rate at 121 BPM, Peak 161 BPM
Diet Calendar Entries for 31 January 2023:
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1348 kcal
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Fat: 49.62g | Prot: 124.25g | Carb: 98.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Diet V8 Splash, Alacer Corp Emergen-C Super Orange, Schwan's Fully Cooked Bacon Slices, Hy-Vee Egg Substitute, Brach's Mott's Fruit Snacks, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Younique Daily-You, Del Monte French Style Green Beans, Schwan's Jumbo Lump Crab Cakes. Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, Profile Peppermint Mocha. more...
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