Weigh In record (no journal entry) for 28 April 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1130 kcal
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Fat: 28.82g | Prot: 112.78g | Carb: 118.02g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Shredded Pork with Vegetables For Lettuce Wraps, Cheese Pizza. Dinner: Dannon Strawberry Yogurt Light & Fit, Synta-6 ISOLATE, Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 5.6 lb a week
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