Weigh In record (no journal entry) for 30 January 2023
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2523 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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tativillarroel's weight history
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