Weigh In record (no journal entry) for 30 January 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1420 kcal
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Fat: 61.79g | Prot: 91.29g | Carb: 128.83g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Kirkland Signature Chewable Vitamin C. Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Tulip Jamonilla. Lunch: Deep Indian Kitchen Chicken Tikka Masala. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Fried Rice, Fried Calamari. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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