jwsalaz's Journal, 29 January 2023

I think I'm at 249, but I am not sure. I checked the scale, and recalibrated it. We'll have to see. I will check tomorrow morning. I will be ecstatic if it's true.

I have not been drinking water like I should though. We'll see!

I just realized that I should exercise here at the house, because I would be wasting 6 dollars for 10 min of bike riding. I need that 6 bucks! lol

Diet Calendar Entry for 29 January 2023:
1424 kcal Fat: 45.47g | Prot: 72.38g | Carb: 184.93g.   Breakfast: Tap Water, Toasted Cheese English Muffin, Hormel Black Label Fully Cooked Bacon, Fried Egg. Lunch: Tap Water, Great Value English Muffins, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Tap Water, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Tap Water, Oranges. more...

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I'm rooting for you  
30 Jan 23 by member: buenitabishop

     
 

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