Weigh In record (no journal entry) for 29 January 2023
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1928 kcal
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Fat: 157.12g | Prot: 107.18g | Carb: 22.83g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Marco's Pizza All Meat Pizza Bowl. more...
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steady weight
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