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28.3% grasa , 28.3 % masa ,39.5" cintura
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2743 kcal
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Fat: 103.81g | Prot: 82.15g | Carb: 382.72g.
Breakfast: Fresh & Easy Liquid Egg Whites, Aunt Millie's Live Carb Smart 5 Seed Bread, Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Nachos with Cheese , El Mexicano Salsa Verde, Guacamole with Tomatoes, Del Taco Nachos, Fried Egg without Fat, El Torito Mexican Style Rice, Refried Beans. Dinner: Canada Dry Ginger Ale, Trader Joe's Vegetable Gyoza Potstickers, Seaweed, Hissho Sushi Veggie Roll. Snacks/Other: Fresh Gourmet Honey Roasted Pecan Pieces, Kerrygold Unsalted Pure Irish Butter, Goya Soda Crackers - Galletas De Soda, Coffee with Milk and Sugar, Nabisco Belvita Snack Packs - Blueberry. more...
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losing 0.8 lb a week
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