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I had a perfect day! I ate exactly 1700 calories (my rdi). I'm excited about my next weigh in. Hopefully I am down 2-3 lbs this week.
Diet Calendar Entries for 27 April 2015:
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1525 kcal
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Fat: 64.96g | Prot: 124.02g | Carb: 113.67g.
Breakfast: Kraft American Cheese Slice, Rockstar Inc Sugar Free Energy Drink, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Market Pantry Colby Jack Shredded Cheese, Great Value Buttermilk Ranch Dressing, Our World Organics Romaine Hearts, Member's Mark Grilled Mesquite Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce. Dinner: Flav-R-Pac Chalet Garlic Butter Vegetables, C.Wirthy & Co Atlantic Salmon. Snacks/Other: Frieda's Cara Cara Oranges, Ore-Ida Golden Crinkles French Fried Potatoes, Max Protein Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large), Strawberries. more...
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2013 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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