Weigh In record (no journal entry) for 08 July 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2032 kcal
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Fat: 50.32g | Prot: 73.28g | Carb: 256.52g.
Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Fish & Chips. Snacks/Other: Sunset Wheat Beer, Whole Grain & Flax Seeds Sesame Thins, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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