Weigh In record (no journal entry) for 26 January 2023
|
121.6 lb
Lost so far: 11.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1312 kcal
|
Fat: 30.52g | Prot: 56.06g | Carb: 201.19g.
Breakfast: Dolce Gusto Cappuccino, Truffe au Chocolat. Lunch: Panzani Macaroni, Le Gaulois Filets de Poulet, Champignons, Carrefour Yaourt Vanille Bifidus, Kraft Philadelphia Light Nature. Dinner: Pâturages Fromage Blanc 0%, Andros Compote Pomme Allégée. Snacks/Other: Auchan Barres aux Céréales Abricot. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoralieOv's weight history
|