Weigh In record (no journal entry) for 24 January 2023
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1538 kcal
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Fat: 52.01g | Prot: 65.39g | Carb: 205.47g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Coffee with Milk and Sugar, Hovis Wholemeal Brown Bread, The Laughing Cow Light Cheese Triangle. Lunch: Bananas , The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Brown Bread, Coffee with Milk and Sugar. Dinner: Morrisons Potato Wedges, Tesco Beef Meatballs. Snacks/Other: Penn State Original Sea Salted Pretzels, Seabrook Sea Salted Crisps, Skips Skips Tingly Prawn Cocktail. more...
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steady weight
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