Weigh In record (no journal entry) for 24 January 2023
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2356 kcal
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Fat: 206.20g | Prot: 101.66g | Carb: 18.87g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Kroger Jumbo Eggs, Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Butter, Green Giant Riced Veggies Cauliflower Medley, Wal-Mart Ribeye Steak. more...
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3354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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