Weigh In record (no journal entry) for 02 August 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2009:
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2322 kcal
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Fat: 99.22g | Prot: 130.70g | Carb: 261.04g.
Breakfast: unsweetened soy milk, half and half, puffins , coffee. Lunch: zone perfect chocolate peanut butter, gold quality balsamic vinegar, romaine lettuce, grape tomatoes, radish, cucumber, celery, carrot, olive oil, basil leaves, fresh mozz. Dinner: light feta, squash, grape tomatoes, olive oil, fresh mozz, grilled lemon pepper chicken. Snacks/Other: atkins chocolate peanut butter bar, Pure Protein Shake Vanilla Creme, smart balance mayo, cabbage, peach. more...
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steady weight
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