Weigh In record (no journal entry) for 23 January 2023
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125.0 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1082 kcal
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Fat: 39.22g | Prot: 44.69g | Carb: 140.36g.
Breakfast: Banane, Truffe au Chocolat, Dolce Gusto Cappuccino, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Champignons, Carrefour Yaourt Vanille Bifidus , Le Gaulois Filets de Poulet, Ducros Curry Poudre, Crème Léger, Carrefour Gnocchi aux Pommes de Terre. Dinner: Andros Compote Pomme Allégée, Pâturages Fromage Blanc 0%. more...
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gaining 0.0 lb a week
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