Weigh In record (no journal entry) for 22 January 2023
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1045 kcal
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Fat: 31.99g | Prot: 96.53g | Carb: 88.72g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco , Wickbold Pão Multigrãos. Lunch: Banana, Homemade Mel, Aurora Batata Palito, Friboi Patinho Bife. Dinner: Patinho. Snacks/Other: Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 2.3 lb a week
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pridefrancas's weight history
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