sbrunn's Journal, 20 January 2023


Diet Calendar Entries for 20 January 2023:
1594 kcal Fat: 72.78g | Prot: 120.36g | Carb: 126.62g.   Breakfast: Trader Joe's Organic Micro Greens, All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Eggplant (Fat Added in Cooking). Lunch: Avocado Vegetable Oil , Spinach , Baked or Broiled Salmon. Dinner: Texas Roadhouse Fresh Baked Bread, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Texas Roadhouse Side Salad, Olive Oil , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tea (Brewed) , Medjool Dates, Walnuts. more...
1939 kcal Activities & Exercise: Fitbit - 24 hours. more...

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