Weigh In record (no journal entry) for 07 July 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2199 kcal
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Fat: 74.58g | Prot: 100.35g | Carb: 289.89g.
Breakfast: IsaLean Chocolate Shake, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, vegetarian turkey salad sandwich. Dinner: California Veggie Burgers, Extra Virgin Olive Oil, Celery , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Unsalted Almonds, Mushrooms , Organic Free Range Large Brown Eggs, Veggie Breakfast Bacon Strips, Rolled Anchovies. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, No Sugar Added Fudge Tracks, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Fat Free Dairy Whipped Topping, Peaches , Blueberries . more...
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losing 2.3 lb a week
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