Weigh In record (no journal entry) for 08 January 2023
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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133 kcal
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Fat: 0.12g | Prot: 17.52g | Carb: 16.00g.
Breakfast: Driscoll's Organic Strawberries, Blueberries , Dannon Oikos Triple Zero - Vanilla. more...
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gaining 0.1 lb a week
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