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gaijinrussell
Journal
20 Jan 23
gaijinrussell's Journal, 20 January 2023
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Weigh In record (no journal entry) for 20 January 2023
276.0 lb
Lost so far:
14.0 lb
.
Still to go:
81.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2023:
2769 kcal
Fat: 213.63g | Prot: 185.31g | Carb: 29.52g.
Breakfast:
Kroger Jumbo Eggs, Banquet Brown 'N Serve Original Sausage Patties, Butter, Coffee (Brewed From Grounds).
Lunch:
Publix Naked Hot & Spicy Fried Chicken Wings.
Dinner:
Marco's Pizza All Meat Pizza Bowl.
more...
3378 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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