Weigh In record (no journal entry) for 07 July 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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4628 kcal
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Fat: 160.02g | Prot: 204.49g | Carb: 451.14g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Tuna in Oil (Canned), Avocados, Ciabatta, Butter (Salted), Mayonnaise. Dinner: Egg Fried Rice, Chow Mein Chinese Noodles, Chicken Curry, Sweet and Sour Chicken or Turkey, Duck with 6 Pancakes. Snacks/Other: Guinness Draft. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.8 lb a week
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