Weigh In record (no journal entry) for 01 August 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2009:
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1816 kcal
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Fat: 81.85g | Prot: 120.39g | Carb: 167.64g.
Breakfast: puffins , half and half, coffee. Lunch: Dark chocolate caramel pecan, gold quality balsamic vinegar, romaine lettuce, grape tomatoes, radish, cucumber, celery, carrot, olive oil, basil leaves, fresh mozz. Dinner: Half and Half, steamed veggies, poached salmon. Snacks/Other: peanut butter unsalted, atkins chocolate peanut butter bar, Pure Protein Shake Vanilla Creme, roasted almonds, peach. more...
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steady weight
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