sbrunn's Journal, 19 January 2023


Diet Calendar Entries for 19 January 2023:
1182 kcal Fat: 61.09g | Prot: 78.44g | Carb: 100.74g.   Breakfast: Pecan Nuts , Trader Joe's Organic Micro Greens, Cooked Eggplant (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites. Lunch: Walnuts, Chobani Zero Sugar Peach, Sweet Cherries . Dinner: Cauliflower , Mixed Salad Greens, Extra Virgin Olive Oil, Baked or Broiled Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
1905 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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