Weigh In record (no journal entry) for 18 January 2023
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1992 kcal
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Fat: 145.58g | Prot: 135.88g | Carb: 33.61g.
Breakfast: Heavy Cream, Butter, Egg, Great Value Thick Sliced Bacon, Coffee (Brewed From Grounds). Lunch: Ortega Sliced Jalapenos, Johnsonville Jalapeño & Cheddar Bratwurst, Vlasic Old Fashioned Sauerkraut. Dinner: Atkins Frozen Chili Con Carne, Skyline Chili Chili Bowl. more...
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steady weight
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gaijinrussell's weight history
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