khangee's Journal, 16 January 2023

200.2 lb Lost so far: 31.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1964 kcal

Fat: 64.69g | Prot: 63.41g | Carb: 267.91g.   Breakfast: Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread. Dinner: Red Table Wine , Publix Yukon Gold Potatoes, Cooked Green String Beans (from Frozen), Let's Dish Marsala-style Pork Chops with Mashed Potatoes. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Good Humor Low Fat Fudgsicles - Triple Chocolate, Good Humor Low Fat Fudgsicles - Triple Chocolate. more...

2630 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 25 minutes. more...