Judyrose1997's Journal, 16 January 2023

148.6 lb Lost so far: 96.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 53.82g | Prot: 68.34g | Carb: 23.24g.   Breakfast: Jell-O Sugar Free Cherry, Pork Chops (Top Loin, Boneless), Low Carb Blueberry Muffin, Coffee, Egg Roll in a Bowl, Food Lion Original Pork Rinds, Gouda Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

1884 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...